WHOLE CASHEWS vs PECAN LOG
Nutrition comparison per 100 g serving
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PECAN LOG wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
PECAN LOG: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PECAN LOG | Winner |
|---|---|---|---|
| Calories | 567 cal | 476 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PECAN LOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PECAN LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 633,333 MG | 0 MG | |
| Sodium, Na | 317 MG | 71 MG |