WHOLE CASHEWS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
RAW SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 19.1 g | 22.2 g | |
| Carbs | 31.8 g | 11.1 g | |
| Fat | 46.0 g | 50 g | |
| Fiber | 3.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 7.0 MG | 4.5 MG | |
| Sodium, Na | 175 MG | 0 MG |