WHOLE CASHEWS vs GRAIN FREE THIN MINTS CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 393 MG | 357 MG |