WHOLE CASHEWS vs EVERYTHING THIN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 4
vs
EVERYTHING THIN: 3
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 46.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |