WHOLE CASHEWS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PISTACHIOS wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
NATURAL PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 571 MG |