WHOLE CASHEWS vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
DRY ROASTED PISTACHIO KERNELS: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Sodium, Na | 393 MG | 383 MG |