WHOLE CASHEWS vs PECAN CANDY

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 10 out of 15 nutrient categories

WHOLE CASHEWS: 10 vs PECAN CANDY: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	PECAN CANDY	Winner
Calories	571 cal	171 cal
Protein	14.3 g	2.9 g
Carbs	32.1 g	15.7 g
Fat	46.4 g	8.6 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	PECAN CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	PECAN CANDY
Calcium, Ca	36 MG	29 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	1.0 MG
Magnesium, Mg	250 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	411 MG	3 MG
Zinc, Zn	5.7 MG	0 MG

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