WHOLE CASHEWS vs MEXICAN STREET CORN

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 10 out of 16 nutrient categories

WHOLE CASHEWS: 10 vs MEXICAN STREET CORN: 2 (4 ties)

Overview

Nutrient	WHOLE CASHEWS	MEXICAN STREET CORN	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	7.1 g
Carbs	32.1 g	42.9 g
Fat	42.9 g	42.9 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	MEXICAN STREET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	MEXICAN STREET CORN
Calcium, Ca	71 MG	82 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	175 MG
Sodium, Na	357 MG	1,179 MG
Zinc, Zn	5.4 MG	0 MG

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