WHOLE CASHEWS vs ROUNDY'S
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 16 nutrient categories
WHOLE CASHEWS: 10
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 17.1 g | |
| Fat | 39.3 g | 54.3 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 375 MG | 343 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |