WHOLE CASHEWS vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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BLACK WALNUTS wins in 9 out of 15 nutrient categories

WHOLE CASHEWS: 3 vs BLACK WALNUTS: 9 (3 ties)

Overview

Nutrient	WHOLE CASHEWS	BLACK WALNUTS	Winner
Calories	600 cal	594 cal
Protein	16.7 g	21.6 g
Carbs	30 g	0.0 g
Fat	50 g	50 g	Tie
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	BLACK WALNUTS	Winner
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	BLACK WALNUTS
Calcium, Ca	67 MG	62 MG
Iron, Fe	6 MG	0 MG
Magnesium, Mg	0 MG	167 MG
Potassium, K	0 MG	450 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	317 MG	0 MG
Zinc, Zn	0 MG	2.8 MG

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