WHOLE CASHEWS vs SOLE GRANO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE CASHEWS: 4 vs SOLE GRANO: 4 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	SOLE GRANO	Winner
Calories	559 cal	607 cal
Protein	14.7 g	21.4 g
Carbs	29.4 g	17.9 g
Fat	47.1 g	57.1 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	SOLE GRANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	SOLE GRANO
Calcium, Ca	59 MG	143 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	529 MG	232 MG

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