WHOLE CASHEWS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 8 out of 22 nutrient categories
WHOLE CASHEWS: 7
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 8
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 536 MG | 464 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 393 MG | 196 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |