WHOLE CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 7 out of 11 nutrient categories

WHOLE CASHEWS: 2 vs PEANUTS: 7 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	PEANUTS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	23.3 g
Carbs	28.6 g	16.7 g
Fat	42.9 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	PEANUTS
Calcium, Ca	71 MG	87 MG
Iron, Fe	6.4 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	196 MG	600 MG

Ad 728x90