WHOLE CASHEWS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 12 out of 21 nutrient categories
WHOLE CASHEWS: 12
vs
LIGHTLY SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 304 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE CASHEWS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 482 MG | |
| Sodium, Na | 0 MG | 143 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |