WHOLE CASHEWS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE CASHEWS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 54.8 g | 21.4 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 387 MG | 643 MG | |
| Sodium, Na | 258 MG | 0 MG |