WHOLE CASHEWS vs MAPLE PECAN CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 6 out of 12 nutrient categories
WHOLE CASHEWS: 6
vs
MAPLE PECAN CARAMEL CORN: 2
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS | MAPLE PECAN CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.9 g | 3.0 g | |
| Carbs | 28.6 g | 81.8 g | |
| Fat | 46.4 g | 13.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | MAPLE PECAN CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | MAPLE PECAN CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 643 MG | 61 MG | |
| Sodium, Na | 393 MG | 348 MG |