WHOLE CASHEWS vs CRESCENT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 6
vs
CRESCENT: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 48.6 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE CASHEWS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 743 MG | 0 MG |