WHOLE CASHEWS vs TEXAS GROWN PECAN HALVES
Nutrition comparison per 100 g serving
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TEXAS GROWN PECAN HALVES wins in 6 out of 14 nutrient categories
WHOLE CASHEWS: 5
vs
TEXAS GROWN PECAN HALVES: 6
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 286 MG | 0 MG |