WHOLE CASHEWS vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 13 out of 17 nutrient categories
WHOLE CASHEWS: 2
vs
NATURAL RAW PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 586 MG | 1,036 MG | |
| Sodium, Na | 286 MG | 0 MG |