WHOLE CASHEWS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 12 nutrient categories
WHOLE CASHEWS: 3
vs
RAW PEANUTS: 5
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE CASHEWS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG |