WHOLE CASHEWS vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 6 out of 12 nutrient categories
WHOLE CASHEWS: 4
vs
NATURAL RAW SQUASH SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 539 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE CASHEWS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 14.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG |