WHOLE CASHEWS vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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HEAVENLY LIGHT POPCORN wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
HEAVENLY LIGHT POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 286 MG | 536 MG |