WHOLE CASHEWS vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 7 out of 11 nutrient categories

WHOLE CASHEWS: 2 vs GOLD EMBLEM: 7 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	GOLD EMBLEM	Winner
Calories	607 cal	600 cal
Protein	17.9 g	23.3 g
Carbs	28.6 g	16.7 g
Fat	50 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	GOLD EMBLEM
Calcium, Ca	43 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	586 MG	0 MG
Sodium, Na	286 MG	400 MG

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