WHOLE CASHEWS vs PRODUCE SELECT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 8 out of 13 nutrient categories
WHOLE CASHEWS: 8
vs
PRODUCE SELECT: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PRODUCE SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 697 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 15.2 g | |
| Fat | 46.7 g | 72.7 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PRODUCE SELECT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PRODUCE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 300 MG | 0 MG |