WHOLE CASHEWS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 6
vs
PECAN CHIPS: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 304 MG | 0 MG |