WHOLE CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 464 MG | |
| Sodium, Na | 304 MG | 0 MG |