WHOLE CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 12 out of 17 nutrient categories

WHOLE CASHEWS: 12 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	CASHEWS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	32.1 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	CASHEWS	Winner
Niacin	7.1 MG	0 MG

Mineral	WHOLE CASHEWS	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	5 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	357 MG	0 MG
Zinc, Zn	8.0 MG	0 MG

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