WHOLE CASHEWS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 6 out of 12 nutrient categories
WHOLE CASHEWS: 4
vs
TANGLED TREE: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 300 MG | 71 MG |