WHOLE CASHEWS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 27.5 g | 46.4 g | |
| Fat | 42.5 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 12 MG | 929 MG |