WHOLE CASHEWS vs SHELLED PECANS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 10 nutrient categories

WHOLE CASHEWS: 5 vs SHELLED PECANS: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	SHELLED PECANS	Winner
Calories	633 cal	733 cal
Protein	16.7 g	10 g
Carbs	30 g	13.3 g
Fat	46.7 g	73.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	SHELLED PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	200 MG	0 MG

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