WHOLE CASHEWS vs MILK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 12 out of 16 nutrient categories

WHOLE CASHEWS: 12 vs MILK CHOCOLATE ALMONDS: 3 (1 ties)

Overview

Nutrient	WHOLE CASHEWS	MILK CHOCOLATE ALMONDS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE CASHEWS	MILK CHOCOLATE ALMONDS
Calcium, Ca	36 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	339 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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