WHOLE CASHEWS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 607 MG |