WHOLE CASHEWS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 13 out of 17 nutrient categories

WHOLE CASHEWS: 13 vs CHOPPED PECANS: 3 (1 ties)

Overview

Nutrient	WHOLE CASHEWS	CHOPPED PECANS	Winner
Calories	571 cal	733 cal
Protein	17.9 g	10 g
Carbs	32.1 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	CHOPPED PECANS	Winner
Niacin	7.1 MG	0 MG

Mineral	WHOLE CASHEWS	CHOPPED PECANS
Calcium, Ca	0 MG	57 MG
Copper, Cu	5 MG	0 MG
Iron, Fe	6.8 MG	1.7 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	357 MG	0 MG
Zinc, Zn	8.0 MG	0 MG

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