WHOLE CASHEWS vs POP CORN

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 10 nutrient categories

WHOLE CASHEWS: 5 vs POP CORN: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	POP CORN	Winner
Calories	559 cal	679 cal
Protein	14.7 g	10.7 g
Carbs	29.4 g	42.9 g
Fat	47.1 g	53.6 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	POP CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	POP CORN
Calcium, Ca	59 MG	143 MG
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	529 MG	1,143 MG

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