WHOLE CASHEWS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 16 nutrient categories
WHOLE CASHEWS: 10
vs
CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 31.8 g | 46.4 g | |
| Fat | 46.0 g | 35.7 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG |
Minerals
| Mineral | WHOLE CASHEWS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5.1 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 175 MG | 1,107 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |