WHOLE CASHEWS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 3 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
RAW CASHEWS: 2
(5 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 6.4 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 357 MG | 0 MG |