WHOLE CASHEWS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 3
vs
UNSALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 579 cal | 588 cal | |
| Protein | 18.4 g | 14.7 g | |
| Carbs | 29.0 g | 29.4 g | |
| Fat | 47.4 g | 41.2 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |