WHOLE CASHEWS vs LIGHTLY SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 11 nutrient categories

WHOLE CASHEWS: 5 vs LIGHTLY SALTED PISTACHIOS: 3 (3 ties)

Overview

Nutrient	WHOLE CASHEWS	LIGHTLY SALTED PISTACHIOS	Winner
Calories	559 cal	0 cal
Protein	17.7 g	0 g
Carbs	29.4 g	0 g
Fat	44.1 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	LIGHTLY SALTED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	Winner
Calcium, Ca	59 MG
Iron, Fe	7.9 MG
Potassium, K	647 MG
Sodium, Na	0 MG	Tie

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