WHOLE CASHEWS vs PECANS HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE CASHEWS: 5
vs
PECANS HALVES: 5
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 684 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 46.4 g | 71.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 411 MG | 0 MG |