WHOLE CASHEWS vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 8 out of 15 nutrient categories

WHOLE CASHEWS: 5 vs HANNAFORD: 8 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	HANNAFORD	Winner
Calories	559 cal	571 cal
Protein	14.7 g	21.4 g
Carbs	29.4 g	21.4 g
Fat	47.1 g	50 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	HANNAFORD
Calcium, Ca	59 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	4.2 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	529 MG	304 MG

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