WHOLE CASHEWS vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE CASHEWS: 4 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	HANNAFORD	Winner
Calories	559 cal	667 cal
Protein	14.7 g	16.7 g
Carbs	29.4 g	13.3 g
Fat	47.1 g	66.7 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	HANNAFORD
Calcium, Ca	59 MG	67 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	529 MG	0 MG

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