WHOLE CASHEWS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 5
vs
FRENCH BURNT PEANUTS: 2
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 450 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |