WHOLE CASHEWS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 11 out of 17 nutrient categories
WHOLE CASHEWS: 4
vs
LIGHTLY SALTED PARTY PEANUTS: 11
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 387 MG | 679 MG | |
| Sodium, Na | 258 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |