WHOLE CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 10 out of 17 nutrient categories
WHOLE CASHEWS: 10
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 31.8 g | 17.9 g | |
| Fat | 46.0 g | 53.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 5.1 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 683 MG | 679 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 175 MG | 393 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |