WHOLE CASHEWS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 6
vs
TROPICAL MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 63.6 g | |
| Fat | 46.4 g | 21.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 152 MG |