WHOLE CASHEWS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 8 out of 16 nutrient categories
WHOLE CASHEWS: 7
vs
RAW PEPITAS: 8
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 17.5 g | |
| Fat | 46.4 g | 45 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 14.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 12 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |