WHOLE CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 10 nutrient categories

WHOLE CASHEWS: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	WHOLE CASHEWS	POPCORN	Winner
Calories	571 cal	393 cal
Protein	17.9 g	3.6 g
Carbs	28.6 g	78.6 g
Fat	46.4 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	POPCORN
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.1 MG	1.3 MG
Sodium, Na	393 MG	339 MG

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