WHOLE CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 10 nutrient categories

WHOLE CASHEWS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	CASHEWS	Winner
Calories	571 cal	500 cal
Protein	17.9 g	13.3 g
Carbs	28.6 g	36.7 g
Fat	46.4 g	40 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	CASHEWS
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.1 MG	4.8 MG
Sodium, Na	393 MG	433 MG

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