WHOLE CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 46.4 g | 77.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 86 MG | |
| Iron, Fe | 7.1 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 643 MG | 0 MG |