WHOLE CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 5
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 696 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 0 MG |